January 12th, 2024

 January 12th, 2024

Energy: 9/10            Sleep Quality: 8/10

1. Excitement: As I prepared to go for dinner and the NBA game in Washington, DC, I was filled with excitement.

Response: I allowed myself to take in the suspense to acknowledge my enthusiasm. As I got ready for the evening, I took my time choosing an outfit and made sure to be present in the moment.

2. Enjoyment: The delicious food and the lively atmosphere during dinner made me feel incredibly grateful.

Response: I stayed in the moment by paying attention to the tastes, the restaurant's atmosphere, and the table conversation. I also paused to consider how fortunate I was to have this experience.

3. Euphoria: When the audience cheered following a great play during the NBA game, I felt very happy.

Reaction: I allowed myself to be fully there, cheering along and taking in the atmosphere of the arena. I focused on how alive I felt in the crowd and the exciting surroundings.

4. Gratitude: Thinking back on my enjoyable and unforgettable evening, I am feeling thankful on the drive home.

Response: I wrote in my journal about my day's highlights and reflected on how unique it was to share this experience with my best friend.


Mindful moments today:

  • While eating dinner, I focused on the flavors of the food and how the restaurant's lighting and decor set a warm, inviting tone.
  • At the NBA game, I stayed present by noticing the players’ movements, the sounds of the arena, and the crowd’s energy.
  • During the ride home, I reflected on the evening, appreciating how everything came together to create a very memorable day.


Comments

Post a Comment

Popular posts from this blog

January 9th, 2024

January 9th, 2024 Energy: 9/10          Sleep Quality: 8/10 Emotions:  1. Gratitude: Knowing that I had a minute to take care of myself and begin my day in peace made me feel thankful while I ate breakfast. Response: I took a moment to enjoy the meal in front of me, enjoying all of it. I also thought about how this small routine makes my day more positive. Focused: As I went through the poses and focused on my breathing, I felt grounded and centered during my yoga class this morning. Reaction: By being in the moment while turning myself over to the experience, I recognized this emotion. I reminded myself to value the relationship between my mind and body. 3. Calmness: After my yoga class, I was happy to lay on the couch and enjoy some quiet time. Response: I put away distractions and just let myself be, leaning into the silence. After yoga, I became aware of how my body felt relaxed and gave myself permission to enjoy the peaceful moment. Min...
Read more

January 16th, 2024

 January 16th, 2024 Energy: 8/10          Sleep Quality: 8/10 Emotions: 1. Anticipation - I felt a mix of anticipation and focus while preparing for the drive back to JMU from my home in New Jersey. Response: I acknowledged this by packing my belongings the night before and setting up a playlist to make the drive more enjoyable. 2. Fatigue - I felt some fatigue after driving for about six hours. Response: I acknowledged my tiredness by stopping for a short break, stretching, and grabbing lunch to recharge before continuing to drive. 3. Relief - I felt relieved when I arrived at school, knowing the long drive was over and I had made it safely. Response: I took a moment to rest and unpack a little before settling in for the evening. I reminded myself to pace the rest of my day. Mindful moments today: While driving, I focused on the road, the way the sunlight changed as the day went on, and the music that kept me company. During my break, I noticed how re...
Read more

January 11th, 2024

January 11th, 2024 Energy: 7/10          Sleep Quality: 6/10 Emotions:  1. Excitement: As I was shopping with my mom, I was excited to go looking for things I liked while thinking about potential outfits for back to school.  Response: I allowed myself to appreciate the process to acknowledge my excitement. I continued to be conscious of my decisions, enjoying the chance to spoil myself and try on different outfits. 2. Joy: As my mom and I talked over dinner, I felt happy and fulfilled, knowing I am going back to school soon. Response: I stayed present, listened to her stories with genuine attention, and relaxed at the table. I told her how much I appreciate having her in my life and thanked her for the time we spent together. 3. Satisfaction: After reviewing the positive moments of today and the time I had spent with my mom, I felt satisfied at the end of the day. Response: I wrote in my journal about my day, highligh...
Read more